SEE HOW FAR
YOU'VE COME
Progress you can't see doesn't motivate you the way a photo does. Check-In: Physique makes your work visible. Check in daily, build your streak, and watch your timeline fill with proof. Your photos are stored on your device and never uploaded to a server. Free. Nothing to sign up for.
BUILT FOR REAL CHECK-INS
Version 1.1.1 sharpens the core loop: capture better photos, line them up faster, stay on top of your phase cadence, and keep everything private on your device.
Check-ins now use the native iPhone camera, so pinch-to-zoom, flash, autofocus, and the controls people expect are all back where they should be.
Overlay your last photo for the exact same pose on the live preview, then toggle it off anytime. It is a simple way to line shots up without guesswork.
Streaks are tied to your active training phase, cadence, and start date. They update instantly when you edit your phase and count historical check-ins automatically.
Due-date reminders and grace-period nudges adapt to your live streak, so you always know whether you are on track, due soon, in grace, or starting fresh.
Optionally save captured check-in photos to your Camera Roll with the actual check-in date, so back-dated entries sort properly instead of looking like they were taken today.
Photos stay on your device and are never uploaded to a server. Even Camera Roll saving uses Apple's add-only permission, so the app can save photos without reading your library.
THREE STEPS.
THAT'S IT.
No setup circus. Check-In: Physique is ready the second you open it.
Install from the App Store or Google Play. Nothing to sign up for. No onboarding maze. You are in.
Follow the on-screen guide for front, side, and back. Pose guides keep every shot aligned so comparisons stay honest, even months apart.
Come back the next day. And the day after. Your timeline grows, your streak climbs, and the changes become impossible to ignore.
YOUR DATA.
YOUR DEVICE.
Progress photos are personal, often intimate. Check-In: Physique keeps them that way. Your photos are stored on your device and never uploaded to a server. Nobody else sees them unless you export or show them on purpose.
Check-In: Physique is completely free. No subscription, no premium tier, no features locked behind a paywall. A private progress record should never come with a monthly bill.
HAVE A
QUESTION?
Feedback, a bug report, or a quick hello. Send it. We read every message.